It always confuses me when people decide to make weight loss or healthy living a New year's resolution. Their stomachs are stretched to the max from all of the holiday meals ingested since Thanksgiving, your body naturally eats more filling food during the cold months, and you tend to exercise less both from the weather and the amount of clothing you have to wear.
It makes much more sense to start in the summer. Any time you feel motivated to start is always a good time, we are all different. But the heat is a natural deterrent to eating a lot, most people are already more active and your motivation is at an all time high.
I started my journey in March of 2016, but I really started making a big difference in June a year ago. I have found I'm still more motivated in the summer than in the winter. Already I am starting to make up for the time I slowed down during the cold months this year.
No matter when you decide to start, the most important thing is to get started.
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